There's nothing quite as distressing as hearing your baby waking at night crying. Whether it's a sudden wail or a gradual build-up, those cries in the dark hours can leave you feeling helpless. Understanding why your baby is crying can help you respond effectively.
Why Is My Baby Waking at Night Crying?
1. Need for Parental Assistance
The most common reason for a baby waking at night crying is that they don't know how to fall back asleep on their own.[1]
2. Hunger
Young babies need to eat frequently. By 6 months, most healthy babies can go 6-8 hours without feeding.[2]
3. Discomfort or Pain
Teething, illness, reflux, gas, environmental factors can all cause discomfort.
4. Overtiredness
Overtired babies often cry more intensely when they wake.[3]
5. Separation Anxiety
Between 8-10 months, babies develop stronger understanding that you exist even when they can't see you.[4]
6. Night Terrors
Night terrors can begin as early as 18 months. The child appears awake but is actually still asleep.[5]
How to Respond
First assess the situation: Is it hunger, tiredness, or pain? Rule out medical issues. Check environmental factors. Offer comfort appropriately. Address the root cause.
At Rose Sleep Co, we help families understand and address night waking. Book a free discovery call or call (213) 935-0769.
References
- 1.Sadeh, A., et al. (2010). Parenting and infant sleep. Sleep Medicine Reviews, 14(2), 89-96.
- 2.Galland, B. C., et al. (2012). Normal sleep patterns in infants. Sleep Medicine Reviews, 16(3), 213-222.
- 3.Mindell, J. A., & Owens, J. A. (2015). A Clinical Guide to Pediatric Sleep. Wolters Kluwer.
- 4.Bowlby, J. (1969). Attachment and Loss: Vol. 1. Basic Books.
- 5.Laberge, L., et al. (2000). Development of parasomnias. Pediatrics, 106(1), 67-74.
