Expert guides, articles, and tips to help your little one sleep better. All content is evidence-based and written by certified pediatric sleep consultant Rose Avetisyan.
Understand why your baby wakes up every hour at night, how sleep cycles and circadian rhythm affect infant sleep, and evidence-based strategies to help your baby sleep longer stretches.
Learn why toddler night-time fears emerge between ages 2-3, why they require a different approach than typical sleep problems, and evidence-based strategies that actually help.
Learn how to transition your baby from co-sleeping to independent sleep with a gentle, evidence-based approach. Understand the key variables, step-by-step methods, and how to choose the right approach for your family.
Discover the most effective gentle sleep training methods including the 5 S's, shush/pat, pick-up/put-down, and cribside comforting. Learn when each is appropriate and set realistic expectations for responsive sleep training.
This is the story of how I got kicked off a popular Reddit sleep training sub—and why the science does not support the fear-based messaging that dominates online parenting spaces.
Learn how to create the ideal baby sleep environment with expert guidance on room setup, temperature, darkness, white noise, safe sleep practices, and crib configuration from a certified sleep consultant.
Not sure when to hire a sleep consultant? Learn the key signs that indicate professional help could transform your family's sleep, what to expect from the process, and the real ROI of investing in better rest.
Discover how working with a certified infant sleep consultant can help your baby develop healthy sleep habits. Learn what to expect, the benefits of professional guidance, and why Rose Sleep Co is the right choice for Southern California families.
Learn how to help your baby self soothe with evidence-based strategies covering developmental readiness, gradual approaches, and expert tips for supporting independent sleep skills.
Discover what baby sleep associations are, the difference between positive and negative associations, how they form, and evidence-based strategies for changing them from a certified sleep consultant.
While our articles provide helpful information, every child is unique. Get a customized sleep plan tailored to your family's needs.
