Baby & Toddler Sleep Consultant in Los Angeles

Most babies are ready between 4 to 6 months, once they have more predictable sleep cycles and are developmentally capable of self-soothing. I work with children from newborn to 4 years old. For babies under 4 months, I offer newborn consultations focused on gentle habit-shaping, but formal sleep training typically waits until at least 4 months.

No, sleep training and night-weaning are separate decisions. Many babies continue one or more night feeds while still learning independent sleep at bedtime. I educate about hunger versus comfort feeds and recommend speaking with your pediatrician and lactation consultant. Sleep training can be done while baby is taking night feeds, or if appropriate, we can work on night-weaning together.

Some protest crying is common, especially in the first few nights. Most babies show significant improvement within 3 to 7 nights, and crying typically decreases over time. Many methods include timed check-ins, verbal reassurance, physical presence, and gradual withdrawal. Sleep training does not require ignoring your baby, and I support families with all different comfort levels around crying.

Gentle methods typically take 2 to 3 weeks, while check-and-console methods often show results within 1 week. Every baby is different, and I customize the approach based on your child's age, temperament, starting point, your goals, and your comfort level.

Yes, absolutely. I still recommend that you speak with your lactation consultant regarding feeding-related questions, such as how often at night baby should eat or when you should night-wean. I would never want to interrupt your milk supply. Sleep training and breastfeeding work together beautifully when done thoughtfully.

Research shows no long-term negative impact on attachment when babies are otherwise lovingly cared for and responded to during the day. Sleep training does not change who your baby is. It helps them use their existing abilities to sleep more effectively, and a well-rested family often feels more connected and patient.

I am not a medical provider, and I recommend that all medical concerns be addressed with your pediatrician before we begin working together. Once your pediatrician gives the green light, we can work around any medical considerations in your personalized sleep plan.

If your child is teething or sick, we can put a brief pause on the program and come back to it after. Research shows teething pain typically lasts about 8 days. When it comes to regressions, the only strong scientific evidence supports the 4-month regression. Other temporary disruptions are often related to schedule changes, developmental leaps, or environmental factors that we can address together.

As your baby gets older, their sleep needs change and they require less daytime sleep. Capping naps or dropping one entirely is often the first adjustment to consider. In the toddler years, fear of darkness and the transition from crib to toddler bed can be common disruptions. I provide guidance on these transitions as part of ongoing support.

Clinically, sleeping through the night often means a 6 to 8 hour stretch, not zero wakings. Expectations vary by age and feeding needs. I help set realistic expectations based on your baby's developmental stage while working toward the best possible sleep for your whole family.

When you refer a friend or family member who completes any sleep consulting package, you receive a 100 dollar referral bonus. There is no limit to how many referrals you can make. Many of our Southern California clients came through word-of-mouth recommendations from satisfied parents. It is our way of saying thank you for trusting us with your loved ones.